We have designed Side-by-Side Nature Walks based on the feedback from our participants. This is what we heard:

• Showing up can be hard, what if the people are not nice. It really is the getting going that is hard.

• As a woman, I have always been taught not to walk alone.

• I want something that is flexible (I can turn up when I want to) but organised – if I sign up to a walk then I am more likely to go.

• I like being a women only group with women my own age, we are going through similar experiences and we can talk openly about them

• The introductory walk (2km) was a nice slow pace that I could talk to people, connect with nature, I felt welcome and it felt achievable. Now I think I could do anything up to 6km.

1. Psychological Safety
Women often feel more at ease in environments without the pressure of mixed-gender dynamics. A women-only space can reduce self-consciousness, fear of judgment, or unwanted attention—making it easier to relax and just be themselves.

2. Freedom to Go at Their Own Pace
Without comparison or pressure to “keep up,” women are more comfortable walking slowly, taking breaks, and listening to their bodies. This creates a more inclusive environment for all fitness levels.

3. Shared Lived Experience
There’s a natural sense of understanding and connection when people share similar life experiences. Conversations often flow more easily, and participants feel seen, heard, and understood.

4. Confidence to Show Up Solo
Joining something new alone can feel intimidating. Women are often more likely to attend solo when they know the group is designed specifically for them, reducing barriers to getting started.

5. Stronger Sense of Belonging
Women-only groups often foster a supportive, non-competitive atmosphere. This encourages genuine connection, friendships, and a feeling of being part of something—rather than just attending an activity.